RNEric's Journal, 03 March 2011

173.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3378 kcal

Fat: 93.54g | Prot: 206.12g | Carb: 461.12g.   Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, myoplex shake, Pure Almond Milk - Vanilla, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Banana. Lunch: Low Sodium Chunk Light Tuna in Water, Pears, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: lo mein, white rice, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Chicken Breast (Skin Not Eaten), Baby Carrots, Milk (Nonfat), Omega 3,6,9, Very Veggie Salad. Snacks/Other: Blueberries (Unsweetened, Frozen), Vanilla Soymilk, Special K Protein Plus Cereal. more...

3231 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 32 minutes, Running - 7/mph - 28 minutes. more...