Weigh In record (no journal entry) for 05 August 2021
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167.6 lb
Lost so far: 21.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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465 kcal
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Fat: 31.05g | Prot: 34.42g | Carb: 12.32g.
Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca, Morangos, Ovo Mexido, Carne de Panela. more...
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gaining 0.4 lb a week
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