Weigh In record (no journal entry) for 05 August 2021
|
169.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
758 kcal
|
Fat: 29.35g | Prot: 28.36g | Carb: 96.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peach, Jimmy Dean Ham & Cheese Breakfast Bowl. Lunch: Peach, Sushiya California Roll. Dinner: Air Popped Popcorn . Snacks/Other: Blueberries. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
cjeller's weight history
|