Weigh In record (no journal entry) for 20 June 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1191 kcal
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Fat: 53.50g | Prot: 60.00g | Carb: 118.50g.
Lunch: Ruby Tuesday Southwestern Spring Rolls, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Chicken Strips - Traditional, Ruby Tuesday Fried Mozzarella, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Turkey Burger. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 0.3 lb a week
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wendelkt's weight history
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