Weigh In record (no journal entry) for 20 June 2014
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276.1 lb
Lost so far: 8.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1098 kcal
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Fat: 46.60g | Prot: 37.30g | Carb: 131.55g.
Breakfast: Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Jimmy John's Slim 1 Ham & Cheese, Lay's Classic Potato Chips (40g). more...
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gaining 0.1 lb a week
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