BWelling's Journal, 20 June 2014

261.0 lb Lost so far: 16.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 91.40g | Prot: 99.77g | Carb: 209.27g.   Breakfast: Bob Evans Sausage Breakfast Patty, McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Saltine Crackers, Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken. Dinner: Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

3329 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...