Weigh In record (no journal entry) for 20 June 2014
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188.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2499 kcal
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Fat: 101.96g | Prot: 185.09g | Carb: 214.84g.
Breakfast: Egg White, Turkey Sausage Crumbles, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), White Rice, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Hamburger Patty, Double Hamburger, French Fries (Small). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Dry Roasted Peanuts (with Salt), Almonds. more...
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gaining 0.4 lb a week
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