Weigh In record (no journal entry) for 05 August 2021
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2021:
|
2281 kcal
|
Fat: 109.45g | Prot: 84.70g | Carb: 246.01g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Huzaren Salade, Jumbo Kipburger. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Halve Perziken op Siroop, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|