MaxLFC's Journal, 20 June 2014

Fat 43.1%
Visceral fat 7
BMI 27.4
Measurements in centimetres
Hips 100.5
Waist (around Belly button) 97
Upper waist 86
True Waist 88
Bum 106.5
Upper arm 31
Upper thigh 64.5
Chester (above bust) 94.5

170.4 lb Lost so far: 21.4 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1540 kcal

Fat: 51.58g | Prot: 62.61g | Carb: 220.11g.   Breakfast: Coffee with Semi-Skimmed Milk, Weetabix Weetabix, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Chosen By You Lighter Soft Cheese Onion & Chives, Tomatoes, Cooked Green String Beans (from Frozen), Cooked Broccoli (from Frozen), Cauliflower (Frozen), Quorn Lasagne. Dinner: skimmed milk, onion, carrott, cabbage, cream cheese, Potatoes (Skin, with Salt, Boiled), Butternut Squash and Goats Cheese Tartlets. Snacks/Other: Caffe Nero Cappuccino - Skimmed Milk (Regular). more...

2017 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...