buckmccalla's Journal, 20 June 2014

188.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 85.99g | Prot: 63.02g | Carb: 149.69g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Potato French Fries, Fish Sandwich with Spread on Bun. more...

2525 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...