Weigh In record (no journal entry) for 20 June 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2868 kcal
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Fat: 70.41g | Prot: 152.46g | Carb: 344.47g.
Breakfast: Asda Fat Free Greek Yoghurt, Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Hard-Boiled Egg, Salad, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Chicken Breast (Skin Not Eaten). Dinner: Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Pink Bolt, White Rice (Long-Grain, Cooked), Chicken Curry, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Crab Sticks, Sainsbury's Basics Cooked & Peeled Prawns. more...
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gaining 6.2 lb a week
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