Weigh In record (no journal entry) for 02 March 2011
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1226 kcal
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Fat: 38.96g | Prot: 87.46g | Carb: 139.42g.
Breakfast: Milk (Nonfat), Special K, Cream (Half & Half). Lunch: Light & Fit Yogurt - Pomegranate Berry, Snackables Mozzarella String Cheese, Kosher Dill Pickle Halves. Dinner: Barbecue Sauce, Pork Loin (Tenderloin), Walnuts, Light & Fit Yogurt - Pomegranate Berry, Steamable Mixed Vegetables. Snacks/Other: Granulated Sugar, Herbal Tea. more...
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2944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Driving - 2 hours, Standing - 4 hours. more...
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gaining 0.5 lb a week
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stache's weight history
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