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restarting diet ... prep'ing for Orlando trip in May
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1375 kcal
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Fat: 55.41g | Prot: 64.21g | Carb: 160.35g.
Breakfast: Strawberries, Special K, Milk (Nonfat). Lunch: Light Multi-grain Bread, Half and Half or Heavy Cream, Coffee (Brewed From Grounds), Light & Fit Yogurt - Pomegranate Berry, Gala Apples, Snackables Mozzarella String Cheese, Kosher Dill Pickle Halves. Dinner: Original Slaw Dressing, Spicy Honey BBQ Sauce, Cooked Carrots (from Canned), White Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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3105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shoveling - 30 minutes, Sleeping - 6 hours, Resting - 11 hours, Driving - 2 hours, Standing - 4 hours. more...
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gaining 1.1 lb a week
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stache's weight history
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