Weigh In record (no journal entry) for 02 March 2011
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1923 kcal
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Fat: 50.81g | Prot: 164.58g | Carb: 214.02g.
Breakfast: 100% Whey Protein, Banana, Fat Free Cottage Cheese, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Dr. Pepper, Cottage Fries, Turkey, Roast Beef & Cheese Sandwich. Dinner: Sweet Red Peppers, Green Peas (Frozen), Baked or Broiled Tuna. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
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3690 kcal
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Activities & Exercise:
P90X: Ab Ripper X - 17 minutes, P90X: Shoulders and Arms - 1 hour, Running - 6/mph - 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 8 minutes, Desk Work - 10 hours, Walking the Dog - 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 8.8 lb a week
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