Weigh In record (no journal entry) for 19 June 2014
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118.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1849 kcal
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Fat: 107.30g | Prot: 78.17g | Carb: 156.41g.
Breakfast: Great Value Raisins, Sue Bee Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blue Diamond Lightly Salted Almonds. Lunch: Lettuce, Vinegar, Olive Oil, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Publix Crumbled Blue Cheese, Diamond of California Finely Diced Walnuts, Ken's Steak House Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Fresh Express Spring Mix, Bacon. Snacks/Other: Beachbody P90X Results and Recovery Formula, Skippy Creamy Peanut Butter, Merex Fresh Blueberries. more...
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1589 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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