Weigh In record (no journal entry) for 19 June 2014
|
314.0 lb
Lost so far: 30.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1444 kcal
|
Fat: 66.67g | Prot: 38.68g | Carb: 173.09g.
Lunch: Nature's Own 100% Whole Wheat Hot Dog Rolls, Oscar Mayer Hardwood Smoked Turkey Franks, Hellmann's Real Mayonnaise, French's Honey Mustard, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Land O'Lakes Salted Butter, Schnucks Yellow Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dahlmd's weight history
|