dahlmd

Start Weight:(19 Oct 10) 344.0 lb
Current Weight:(13 Jul 14) 310.0 lb
Goal Weight:230.0 lb
following: dahlmd's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Apr 13

dahlmd's Weight History



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dahlmd's journal

29 August 2013

not sure trust scale, but cool all the samr
on diet dahlmd's own diet  losing 3.8 lb a week

01 August 2013

start fully monitor
on diet dahlmd's own diet  steady weight

dahlmd's Recent Food & Exercise

dahlmd's Recent Activity

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Other Member Diet Recent Activity

Msbrowneyes2786 recorded a Weigh In at 198.0 lb.
aientasya added liswag's Stuffed Turkey Burger recipe to their cook book.
jmb3450 commented on rvaligur's Journal Entry.
Miz Trial recorded a Weigh In at 175.0 lb.
Dollinda supported hemar5's Journal Entry.
greentea5 recorded a Weigh In at 198.6 lb.
Vicki2411 recorded a Weigh In at 150.0 lb.
gg_elle_im updated their Exercise Diary.