Weigh In record (no journal entry) for 04 August 2021
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220.2 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1404 kcal
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Fat: 73.36g | Prot: 153.05g | Carb: 28.39g.
Breakfast: Piątnica Twarożek Domowy Grani Naturalny , Kotlin Ketchup Pikantny 60% Mniej Kalorii, Asia Style Makaron Konjac , Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka, Biedronka Mięso na Kotlety z Indyka. Lunch: Delikate Serek Wiejski Lekki, Vitanella Protein Krem Orzechowy Smak Wanilia. more...
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losing 13.9 lb a week
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