Weigh In record (no journal entry) for 19 June 2014
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1643 kcal
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Fat: 76.03g | Prot: 87.39g | Carb: 146.03g.
Lunch: Roast Beef Sandwich. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Fresh Selections Field Greens, White Rice, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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steady weight
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bumbye's weight history
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