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Stopped my cleanse today. Started on regular food. Didn't gain too much for being the first day off the cleanse. Would like to lose more than 1 pound a week, I have a new swim suit I'd like to fit into by vacation time in 3 weeks. I guess it's my own fault for letting things go until the last 3 weeks.
Diet Calendar Entries for 19 June 2014:
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1455 kcal
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Fat: 61.62g | Prot: 98.95g | Carb: 136.66g.
Breakfast: Supra Fiber, Bananas, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Spinach, Mushrooms, Deli Premium Portions Cajun Style Turkey Breast, baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Roma Tomatoes, Bell Peppers, Wish-Bone Light Italian Dressing, Calavo Avocado, Great Value 4% Cottage Cheese, Spinach, Green Leaf Lettuce, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Cooked Cauliflower (from Fresh), Sea Salt, Zucchini, Great Value Extra Virgin Olive Oil, Great Value Garbanzo Beans, Creamy Peanut Butter, Apples. more...
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1767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 10 minutes, work - 5 hours, Stretching (yoga) - 11 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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