Denniscalories's Journal, 19 June 2014

173.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 20.54g | Prot: 61.21g | Carb: 180.97g.   Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Dave's Killer Bread Powerseed Bread, Minsley Steelcut Oatmeal. Dinner: Brown Rice Medley, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Strawberry Fruit Floes, Vitafusion Fiber Well Gummies. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...