Weigh In record (no journal entry) for 19 June 2014
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1350 kcal
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Fat: 26.33g | Prot: 63.92g | Carb: 218.36g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dole Bananas. Lunch: Sargento Reduced Fat Cheddar Jack Cheese, Sargento Reduced Fat Cheddar Jack Cheese, Sargento Reduced Fat Cheddar Jack Cheese, pastorelli pastorelli ultra thin & crispy pizza crust, pastorelli pastorelli ultra thin & crispy pizza crust, pastorelli pastorelli ultra thin & crispy pizza crust, Lean Cuisine Three Cheese & Spinach Stuffed Pretzels. Dinner: Green Giant Whole Kernel Sweet Corn, Wendy's Plain Baked Potato, Tyson Foods Boneless Skinless Chicken Breasts, Colavita Extra Virgin Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint (Skinny Cow). more...
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losing 4.7 lb a week
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