Weigh In record (no journal entry) for 19 June 2014
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2913 kcal
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Fat: 92.89g | Prot: 265.85g | Carb: 265.15g.
Breakfast: Builder's Max - Caramel Peanut, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Goya Black Beans. Snacks/Other: cliff bar cliff builders, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Great Value Philly Style Chicken Breast, Tuna Creations Sweet and Spicy. more...
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losing 1.4 lb a week
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