CaptainMMHZ's Journal, 19 June 2014

181.2 lb Lost so far: 5.1 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 35.31g | Prot: 60.42g | Carb: 126.49g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Red Delicious Apples, Toasted Multigrain Bread, Orange Juice. Lunch: Diet Rite Pure Zero Cola (Can), Cooked Yellow Corn, Skinless Chicken Breast. Dinner: Apricots, Star Queen Spanish Olives, Borden Shredded Cheddar Cheese, Tomatoes, Shepherds of Cyprus Halloumi Cheese, Toasted Multigrain Bread. Snacks/Other: Mediterranean Baked Lentil Chips, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Plantation Mint Tea, Dry Roasted Salted Almonds, Sunsweet Dried Pitted Prunes, Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Breyers Carb Smart Fudge Bar. more...

2451 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...