rem7144's Journal, 02 August 2021

232.7 lb Lost so far: 64.7 lb.    Still to go: 64.7 lb.    Diet followed reasonably well.

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872 kcal

Fat: 27.33g | Prot: 32.73g | Carb: 124.69g.   Breakfast: Sweet Cherries . Lunch: Morrisons Baby New Potatoes, Porridge, Sainsbury's Mixed Vegetables. Dinner: Mayonnaise, Aldi Thai Sweet Chilli Lentil Curls, Tesco Wafer Thin Ham, Aldi Dutch Maasdam Cheese, Morrisons Rice Cakes . Snacks/Other: Aldi Dutch Edam Cheese Slices, DS Rice Cakes. more...

4461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 40 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...