Weigh In record (no journal entry) for 02 March 2011
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1943 kcal
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Fat: 72.28g | Prot: 80.54g | Carb: 217.07g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Grits, Scrambled Egg, Scrambled Egg, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's. Dinner: Eggplant Parmigiana (Dinner). Snacks/Other: Blackberries, Strawberries, Fat Free French Vanilla Yogurt, Merlot Wine. more...
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1985 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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