Feenster's Journal, 18 June 2014

136.5 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 72.41g | Prot: 59.66g | Carb: 273.57g.   Breakfast: Nimble Wholemeal Bread , Mangos , Tesco Reduced Fat Peanut Butter, Bananas , Asda Red Seedless Grapes, I Can't Believe It's Not Butter! Light Butter, Green Tea. Lunch: Honey , Nimble Wholemeal Bread , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Salt , Tesco Ground Almonds, Watercress . Dinner: Wall's Vienetta, Sainsbury's Sainsbury's Harissa, Sainsbury's Sainsbury's Bulgar Wheat, Red Onions, Wheat Germ, Raisins (Seedless), Sugar, Sunflower Oil, Cooked Red Peppers (Fat Not Added in Cooking), Kale , Beetroot, Red Onions, Lindt 85% Dark Chocolate, Salt , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Kallo Low Fat Rice Cakes, Tesco Ground Almonds, Honey, I Can't Believe It's Not Butter! Light Butter, Marmite Marmite, Nimble Wholemeal Bread, Celery , Snack a Jacks Sour Cream & Chive (22g), Alpro Unsweetened Almond Milk, Green Tea, Orange. more...

2721 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 50 minutes, Standing - 7 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours. more...