Weigh In record (no journal entry) for 02 August 2021
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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793 kcal
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Fat: 6.23g | Prot: 32.50g | Carb: 168.30g.
Breakfast: Gruszki, Brokuły, Zakwas Buraczany, Jarmuż, Jabłko, Zdrovit Litorsal, Pietruszka Korzeń, Biedronka Ogórek Gruntowy, Vital Fresh Kiełki Jarmużu, Cebule. Lunch: Jeżyny, Lidl Ogórki Małosolne. Dinner: Biedronka Ogórek Gruntowy, Cukinia, Pomidory, Rzodkiewka, Seler Naciowy, Czerwona Papryka, Czosnek, Vital Fresh Szpinak Baby. more...
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2617 kcal
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Activities & Exercise:
Yoga - 32 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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