Weigh In record (no journal entry) for 01 August 2021
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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984 kcal
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Fat: 61.14g | Prot: 32.33g | Carb: 86.13g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole with Tomatoes. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries. more...
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losing 0.1 lb a week
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