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Here I go! I am ready to get back in shape, beyond ready in fact. The last year has been full of changes for me, mostly all good changes, but with those changes came more weight gain. So now I am ready to love myself again and I am hoping that this will help me get there.
Diet Calendar Entries for 18 June 2014:
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1776 kcal
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Fat: 80.26g | Prot: 92.68g | Carb: 162.32g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Otis Spunkmeyer Banana Nut Muffin, Publix Premium Strawberry Banana Authentic Greek Yogurt. Lunch: Freshlike Mixed Vegetables, Baked or Broiled Salmon, Krusteaz Corn Bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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3703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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