Weigh In record (no journal entry) for 18 June 2014
|
197.0 lb
Lost so far: 105.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1425 kcal
|
Fat: 51.07g | Prot: 57.78g | Carb: 191.37g.
Breakfast: Kroger Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Coffee (Brewed From Grounds), Kroger Stevia Blend, Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Egg Roll with Chicken or Turkey, Teriyaki Sauce, Grilled Chicken, Cooked Mushrooms (from Fresh), Meatless Fried Rice. Dinner: Lance Bolds Pizza Crackers, Kraft Singles American Cheese, French's Classic Yellow Mustard, Hormel Natural Choice Sliced Honey Deli Turkey, King's Hawaiian Honey Wheat Rolls. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LumpySpacePrincess1983's weight history
|