Weigh In record (no journal entry) for 02 August 2021
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175.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1673 kcal
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Fat: 78.29g | Prot: 109.69g | Carb: 136.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Keto Cream Cheese Pancakes, Banana, Kroger Eggs (Large), Silk Pure Almond Milk - Original. Lunch: Wish-Bone Light Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: Lean Cuisine Comfort Cheddar Bacon Chicken, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dessert Topping (Pressurized), Cherrydale Farms Milk Chocolate Bar. more...
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gaining 0.8 lb a week
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