Weigh In record (no journal entry) for 18 June 2014
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1852 kcal
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Fat: 76.23g | Prot: 72.51g | Carb: 114.69g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Breakfast Burrito. Lunch: Kung Pao Shrimp, Panda Express Hot & Sour Soup. Dinner: Buttered Air Popped Popcorn, House Salad, Thin Crust Pizza with Meat. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Seagram's 7 Whiskey. more...
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losing 5.6 lb a week
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