Weigh In record (no journal entry) for 18 June 2014
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217.4 lb
Lost so far: 31.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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829 kcal
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Fat: 32.45g | Prot: 36.25g | Carb: 100.44g.
Breakfast: Bananas, Tap Water, Tea with Honey. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Tomatoes, Taylor Farms Celery Sticks. Dinner: Mixed Salad Greens, Coffee, Water, Pork Spareribs. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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gaining 2.3 lb a week
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Ben Cicione's weight history
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