Weigh In record (no journal entry) for 02 August 2021
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224.2 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2311 kcal
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Fat: 83.11g | Prot: 181.60g | Carb: 199.77g.
Breakfast: Pilos Serek Wiejski Lekki, KFD Premium WPC 80, Melvit Mąka Ryżowa, Biedronka Masło Ekstra, Chleb Biały. Lunch: Biedronka Płatki Owsiane Błyskawiczne, KFD Premium WPC 80, Mleko z 2% Tłuszczu, Mlekovita Masło Klarowane, Jajko. Dinner: Vitanella Protein Krem Orzechowy Smak Wanilia. Snacks/Other: Ser Gouda lub Edamski, Kraina Mięsa Chude Mieso Mielone z Szynki, Pastani Spaghetti, Vitanella Protein Krem Orzechowy Smak Wanilia. more...
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gaining 5.8 lb a week
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