Weigh In record (no journal entry) for 18 June 2014
|
139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
2659 kcal
|
Fat: 64.21g | Prot: 167.69g | Carb: 339.32g.
Breakfast: Asda Conference Pears, Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Teriyaki. Dinner: Filippo Berio Extra Virgin Olive Oil, Kraft Breakfast biscuits Belvita, Asian Pears, Ainsley Harriott Moroccan Medley Cous Cous, Hard-Boiled Egg, Carrots, Red Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Asda Butcher's Selection Chicken Breast Fillets. Snacks/Other: Hard-Boiled Egg, Chicken Salad Roll, Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Asda Conference Pears, Walkers Squares Salt & Vinegar (27.5g). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|