Weigh In record (no journal entry) for 18 June 2014
|
179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2014:
|
3537 kcal
|
Fat: 176.10g | Prot: 180.90g | Carb: 305.17g.
Breakfast: Old Amsterdam Oude Kaas 48+, Lotus Speculoospasta, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light, Jumbo Spelt Roggebrood. Lunch: Ekoplaza Pompoenpitten, AH Zonnebloempitten, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Plus Jong Belegen Geraspte Kaas 48+, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Estella Kaneelstengels, AH Blue Stilton 50+, Slagroom, Dr. Oetker Aardbeien Kwarktaart, Côte d'Or Puur Hazelnoten, Sultana Knappers Kokos, Banaan. more...
|
|
3756 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|