Kay0111's Journal, 28 February 2011

118.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 37.94g | Prot: 47.78g | Carb: 168.61g.   Breakfast: Whole Milk, Cereal. Lunch: High Pulp Orange Juice, Instant Chicken Flavored Ramen Noodles, Whole Wheat Bread with butter. Dinner: High Pulp Orange Juice, Cheese Lasagna Entree (Frozen). Snacks/Other: Cereal. more...

1716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...