Weigh In record (no journal entry) for 02 August 2021
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2982 kcal
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Fat: 137.53g | Prot: 87.43g | Carb: 340.00g.
Breakfast: Yakult Yakult Light. Lunch: Chocomel Chocomel, Johma Eiersalade , Johma Krabsalade, AH Ciabatta, Unox Kipkerriesoep. Dinner: Bruin Bolletje, Unox Kipkerriesoep, Wagner Piccolinis Tomaat Mozzerella, Mekkafood Burger. Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Jumbo Mergpijpjes , Appeltaart, Dr. Oetker Monchoutaart. more...
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steady weight
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