Weigh In record (no journal entry) for 17 June 2014
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1100 kcal
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Fat: 62.17g | Prot: 28.26g | Carb: 118.56g.
Breakfast: Oil Popped White Popcorn, Croutons, Creamy Balsamic, Natural White Cheddar Puffs, Bacon Cheddar Pretzel Pieces, Cheddar Cheese, Tossed Salad, Ranch Salad Dressing, Dinner Rolls, Pure Pressed Just Greens Vegetable Juice. more...
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2240 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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