Weigh In record (no journal entry) for 17 June 2014
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1175 kcal
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Fat: 50.28g | Prot: 68.57g | Carb: 30.40g.
Breakfast: Coffee, Cooked Egg White. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Blue Diamond Smokehouse Almonds (43g), Korean Smoked Chicken Breast, Greek Salad. Dinner: Ocean Basket Calamari Grilled. Snacks/Other: Sauvignon Blanc Wine. more...
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gaining 1.5 lb a week
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