Weigh In record (no journal entry) for 17 June 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1044 kcal
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Fat: 34.54g | Prot: 43.24g | Carb: 146.47g.
Breakfast: Quaker Old Fashioned Oats, Coffee, Country Style Pork Sausage, Kraft 100% Grated Parmesan Cheese, Blueberries, Coffee (Brewed From Grounds), Diamond of California Chopped Walnuts. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chicken Salad Sandwich. more...
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steady weight
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SGW29651's weight history
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