sandmark's Journal, 17 June 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 65.90g | Prot: 49.02g | Carb: 99.13g.   Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Avocados, Turkey Dark Meat. Dinner: VH Shanghai Ginger Beef, White Rice. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...

2319 kcal

Activities & Exercise: Fishing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...