sandmark's Journal, 18 June 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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969 kcal

Fat: 74.68g | Prot: 53.90g | Carb: 20.64g.   Breakfast: cheese, Scrambled Egg (Whole, Cooked). Lunch: Stuffed Green Olives, No Name Dill Pickles with Garlic, Grimm's Pepperoni Stick, Cheddar Cheese. Dinner: Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...

2240 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...