Weigh In record (no journal entry) for 01 March 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1100 kcal
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Fat: 38.06g | Prot: 69.45g | Carb: 124.11g.
Breakfast: Nonfat Caffe Latte (Grande), Multi-Grain Flour Tortillas. Lunch: Peanut Sauce, Vegetable Spring Roll. Dinner: Fat Free California French Style Dressing, Mixed Salad Greens, Spinach, Chicken Breast (Skin Not Eaten), Hard Boiled Egg Whites, Apples, Bacon, Mozzarella Cheese. Snacks/Other: Frozen Yogurt, smarties. more...
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2401 kcal
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Activities & Exercise:
wii plus - 1 hour and 11 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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