buckmccalla's Journal, 17 June 2014

187.9 lb Lost so far: 62.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 42.16g | Prot: 66.34g | Carb: 228.17g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Kraft Swiss Cheese Singles, Great Value Baked Ham, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Great Value Enriched White Bread. Dinner: Corn On The Cob with Butter, Wal-Mart Lemon Pepper Rotisserie Chicken. more...

2407 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...