Bropa's Journal, 31 July 2021

Spinach and spring mix salad, with pan fried salmon fresh roasted pecans and gluten-free dressing. 480 cal 😋👍

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1981 kcal

Fat: 76.53g | Prot: 151.07g | Carb: 184.47g.   Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Atlantic Salmon (Farmed), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2619 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...