Weigh In record (no journal entry) for 31 July 2021
|
227.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
815 kcal
|
Fat: 43.15g | Prot: 44.56g | Carb: 62.61g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Boiled Egg. Snacks/Other: Wrigley Spearmint Gum. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frazierj's weight history
|