Weigh In record (no journal entry) for 31 July 2021
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1092 kcal
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Fat: 66.63g | Prot: 70.48g | Carb: 52.72g.
Lunch: Cheesecake , Cooked Turnip, Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Almonds , Swiss Delice Dark 72% Chocolate. more...
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losing 13.1 lb a week
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OLGAK's weight history
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