Weigh In record (no journal entry) for 17 June 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2236 kcal
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Fat: 63.34g | Prot: 67.53g | Carb: 339.27g.
Breakfast: Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Tesco Bramley Apple Pie, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small). Dinner: Asian Pears, Tomatoes, sainsburys basics cooked ham, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Asda Fat Free Greek Yoghurt, Asda Silverskin Pickled Onions, Walkers Squares Salt & Vinegar (27.5g). Snacks/Other: Cadbury Eclairs (1), Walkers Squares Salt & Vinegar (27.5g), Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Pink Bolt. more...
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losing 17.0 lb a week
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